11 Best Thrusting Techniques For Better Sex

In this article I want to share with you 11 amazing thrusting techniques that are going to make sex feel better for you and for her. It’s going to help you last longer in bed, and these techniques are going to help her have some mind-blowing orgasms during intercourse.

1. Slow Entry

So many guys rush it when it comes to penetration. They go straight in and they go straight for the in-out motion. However, many women need time to really relax into penetration and enjoy the feeling of you inside them.

So the slow entry technique is what you use when you begin penetration. You go inside your partner quite slowly, and you don’t necessarily go all the way in in the beginning. You simply just go in a bit, maybe just the head of your penis or halfway in, and then you simply stop there.

Connect with your partner in this time, kiss them, push your bodies against each other, and really enjoy this feeling of being inside her, and allow her to enjoy it as well and allow her to relax. You can stay here for five, 10, 15 seconds, even longer, before you move on to the next strokes.

2. Shallow Penetration

So rather than focusing on the deep penetration straight away, you can start with some shallow penetration. A benefit of this technique is it can really warm her up, it can tease her and get her in the mood to have you deeper inside her.

But also, the G-spot is located on the roof of her vagina, about one to three inches in. So by doing these shallow penetrations, your penis can rub up against her G-spot, which is one of the most pleasurable zones for her, and it can feel really good.

3. The In-Out Thrust

A great thrusting technique that you can use in the beginning to warm her up, but also throughout sex to give her some incredibly unique experiences, is the in-out thrust.

In the in-out thrust, you thrust inside her, and you can go shallow or you can go deep in an intimate sort of way, and then you pull out all the way, so that the head of your penis comes out and is still touching the entrance to her vagina. Then you can slide back in and then come all the way back out again.

You might actually need to support your penis with your hand, because otherwise sometimes when your penis comes out you can miss the vaginal opening when you try to go back in.

But the benefit of this thrusting technique is that there’s a lot of nerve endings around the opening to her vagina. So by sliding your penis in, you can stretch open her opening, and then when you come out it causes that opening to close up again, and then you can stretch it open again. And this opening and closing of the vaginal entrance can feel really good for a lot of women.

4. Deep Penetration

This is where you go inside your partner as far as is physically possible.

Now, depending on the size of your penis, it may limit how far you can go inside her, and you do need to be careful if you are more well endowed, as you can push on her cervix, which for some women can feel really good and they absolutely love it, but for other women it can actually hurt.

If you’re doing the deep penetration, really be in tune with your partner. Sometimes I like to say to my partners, “Let me know if this is too deep,” or “Let me know if it hurts.”

And a great way to get a little bit deeper inside her is to go ahead and grab a pillow and put it underneath her bum. What this is going to do is it’s going to raise her pelvis up and it’s going to allow you to get in deeper inside her.

If you don’t have a pillow or you don’t want to use one, you can also lift her legs up by putting them over your shoulder and then leaning forward to raise her pelvis up. Or you can actually push on her legs by holding on to her ankles and having her legs straight as you push her back. Or you can hold on to her thighs and push her thighs back to raise up her pelvis.

5. The Grinding Technique

This is one of the most important techniques to learn, and many guys don’t do this.

See, as guys we’re so focused on the in and out of the penetration, which feels really good for us with our penises because it creates a lot of friction and it gives us a lot of pleasure. However, many women can’t orgasm from this in-out thrusting, and they actually need you to grind against their clitoris in order to bring them to orgasm.

So if you want to give your partner orgasms whilst having intercourse, this is one of the best techniques to learn, and the way you do it is rather simple. The goal here is to rub her clitoris against your pubic bone.

So if we imagine our pubic bone, and our penis below it, and her vagina, and her clitoris above it, what we’re going to do is go inside her.

So our penis is going to go in, and we’re going to push deep inside her, and we’re going to focus on getting our pubic bone up against her clitoris. And then we might want to lean forward a bit to really apply that pressure, and then we’re going to rock back and forth and grind our pubic bone, or the bottom of our stomach, on her clitoris.

So if your penis is inside her, we’re not going in and out, but rather we’re going in and staying in, and then we’re going to rock up and back in order to get that grinding motion happening.

Now, this isn’t going to feel as good for your penis as the in-out thrusting, but not every position needs to feel as good for you.

And one of the major benefits of this position is, because it’s not as stimulating for your penis, if you’re someone who struggles with premature ejaculation or you just want to last longer in bed, this can be a really great way to give her some incredible pleasure, maybe even bring her to orgasm, but you can last a lot longer as well.

This grinding motion can be done at any point during your intercourse. Sometimes I’ll do it in the beginning with my partner and I’ll be warming them up, because the clitoris feels better the more aroused that she is and the more blood flow there is in the area. So if you’re doing it in the beginning, you can rub gently to arouse her clitoris and get blood flow into the area.

But also, something I like to do is use the other thrusting techniques that I’m sharing with you, but then as I bring her up towards orgasm, when I can feel it’s getting really intense for her, I’ll go from hard fucking to build her up, and then I’ll shift into this grinding technique in order to push her over the edge into orgasm.

Or sometimes what I’ll do as well is I’ll be thrusting my partner and having intercourse and building up her pleasure, and then when I feel like she’s getting close to orgasm, I’ll actually come out of her and I’ll put my fingers inside her and use my mouth in order to give her an orgasm.

And this can give her some incredible mind-blowing orgasms as well as some prolonged orgasms, and if your partner struggles to orgasm during intercourse, this can be a great way to have that intercourse together and bring her to an orgasm very closely related to intercourse.

If you want to learn this exact technique to bring her to orgasm, and I’ve found that this is one of the most consistent ways to make women orgasm, then I’ve got a free tutorial that shows you exactly how to do this. Simply go to passionately.com/oral to get access to that.

That will also sign you up for my free newsletter, where I share loads of tips on how you can be amazing in bed and be the best that she’s ever had, and many of those tips I don’t share on YouTube.

6. The Intimate Thrust

So rather than going really fast and trying to just pound her, the intimate thrust is a rhythm that you create with her that focuses on intensity, yes, but connection and intimacy as well.

The intimate thrust tends to be a bit deeper inside her. However, the focus is not on going as deep as humanly possible, but rather it’s getting deep and filling her up, coming out almost all the way but not all the way, and then creating this rhythmic penetration.

And you can also mix in some of that grinding as well. When you’re doing the intimate thrust, your pubic bone is likely going to come away from her clitoris, but then you can come back onto her clitoris, rub a bit and back out.

And one thing that I love to do with the intimate thrust is I’ll actually put my arm under the neck of my partner, and what that allows me to do is get really close to her. I can kiss her and I can really feel my body up against hers.

But what I can also do in this position is actually use my arm to both support my weight but also push down on her shoulder, so I can pull her into me as I thrust up into her.

So rather than just me doing the actions and she’s just lying there, by pulling her into me she’s moving as well, which creates so much more intimacy and pleasure for both of you.

7. Lying Down Thrusting

So the way that you do this is exactly how it sounds. If she’s lying down and you’re lying down on top of her, then you simply thrust in and out while you’re both lying down together.

You might want to support yourself a little bit so you’re not completely squashing her, but having your bodies pressed up against each other can feel really good. It’s quite a lazy and relaxing way to do missionary.

But also, what you can do in this position to spice it up a little bit is actually grab her legs, and if you lock in the inside of her knees with your elbows, you can actually lift her legs up, and then you can lie down and thrust her and get deeper inside her.

8. Hip Thrusting

This is going to allow you to fuck her harder and for longer, and it’s going to be less tiring for you. So for this one you’ll actually want to go ahead and get on your knees.

And the mistake that a lot of guys make when they’re thrusting is they’re using the entirety of their body in order to thrust, so your legs are going to tire out, your lower back is going to tire out.

And so what you want to do instead is you actually want to stick your bum out a bit and tilt your hips backwards, and then you can thrust with just your hips. So what you’re doing is your hips are turning in and you’re thrusting with them.

And when you’re in this position you can hold on to your partner, you can caress their body and really enjoy them. But because you’re just doing the motion in your hips, it’s not really working your legs, it’s not really destroying your lower back, you can last longer, and also you can go really fast in this position as well.

9. Hard Thrusting

So when she’s in this position, she can have her legs to the side, she can have her legs over you. Go ahead and check out this video I did on how to make missionary position better, and you can learn about some of the best positions to put her legs in that are going to feel great for you and for her.

But the hard thrust is basically as it sounds: you want to go ahead and you want to thrust her as hard as possible. What you can do is actually grab onto her waist to pull her into you, or you can grab onto the top of her shoulder as well.

Or what you can do is also lean over her, put your arm under her like we talked about, and then you can hard thrust from this position as well.

10. The Monkey Grip

This is something that I call the monkey grip, and that’s if you want to take your hard thrusting to the next level.

What you want to do is actually grab your partner’s arms in a monkey grip.

So if you’re in this position, you go ahead and grab their arms, and their arms are coming up and grabbing onto you, and you want to engage your arms. But she’s going to be lying down, and she needs to engage her arms as well and pull against you, and that way you can pull against each other.

And this is the best way that I’ve found to do really vigorous thrusting.

11. Stationary Thrusting

This is often done in doggy style position, but can be done in missionary and other positions as well. And this is when you as a guy remain stationary and you just allow her to back onto you, and she controls the thrusting.

So if we’re in doggy style position and we go inside her, we stay stationary, and then she can move forward and then back up onto us, and she can really determine how fast things go, how deep you go as well.

This gives you a break, it can feel really good for her, and I personally have found that women tend to go slower in this position, and that slow thrusting that she does against me can feel absolutely incredible for me.

In order to get your partner to do this, simply get in the position, stay still yourself, and then put your arms around her waist or her hips and then move her backwards and forwards, and then she’ll begin to naturally thrust against you. If she’s not really sure what you’re trying to do, then you can communicate to her, and you can say something like, “You control it, babe, just enjoy me.”

And for more tips, check out this video on how to make doggy style sex way better for both of you and how to get her to orgasm in that position. Or don’t forget to get access to the free orgasm tutorial, where I teach you the exact techniques that I use to consistently bring women to orgasm.