How I Reversed My ED (7 Things That Worked)

There are seven simple things that you can do to reverse erectile dysfunction and while none of these methods are a silver bullet by themselves, when you combine them together, they can significantly improve your chances of getting a healthy, hard erection.

1. Improve Your Cardiovascular Health

I was recently at the gym talking to a guy who said he previously lived a pretty unhealthy lifestyle and was having trouble getting erections, but since starting back at the gym, he noticed that his erections are now a lot firmer and a lot easier to get.

Erections are all about blood flow and when you get an erection, you get 20 to 40 times more blood into your penis than you do when your penis is flaccid. So the better the blood flow, the better your erection is going to be and this is why anything that improves your cardiovascular health is also going to improve your erections.

If you’re currently sedentary, then simple things like walking, swimming or going to the sauna can help, or if you’re active like me, then resistance training and lifting weights is not only going to drastically improve your blood flow and cardiovascular health, but it’s also going to help boost testosterone, which is important for erections as well.

2. Eat Nuts

One of the best things that you can eat for strong erections is actually nuts. In fact, a small study showed that just eating 100 grams of a certain nut per day for three weeks significantly decreased erectile dysfunction.

Nuts are rich in the vitamins and minerals we need for harder erections and testosterone production.

Some nuts to eat include Brazil nuts, which contain high levels of selenium needed for testosterone production; almonds and pumpkin seeds, which contain high levels of zinc; peanuts, walnuts and hazelnuts, which contain high levels of arginine, which is needed to create nitric oxide, which relaxes the blood vessels when you get an erection; and pistachios were the nuts that were eaten in that small study that drastically improved erectile dysfunction.

Just be careful, as nuts are high in calories, so you don’t want to overdo it.

3. Take The Right Supplements

Do you remember as a teenager getting those accidental erections and struggling to keep them down? Well, since adding certain supplements into my daily routine, I’ve noticed this starting to happen to me again and it’s something that hasn’t happened for years.

There are a variety of different supplements out there that have been shown to improve erectile dysfunction, but you want to make sure you’re taking the right supplements in the right amounts and not overdoing it.

If you go to passionately.com/ed, you can get access to my free ED toolkit where I share the supplement stacks that I take that have been proven to improve erections. I also share a bunch of specific exercises that help to improve blood flow in the area and improve erectile function.

4. Introduce Higher Protein Foods

Earlier this year I noticed that I was no longer waking up with morning wood, and as someone who’s only 35, this was pretty concerning for me.

As a vegetarian I’d had a pretty low protein diet, and when I started introducing higher protein foods and protein shakes into my diet, I noticed that my morning wood came back and it came back really strong.

Pornstar Sterling Cooper recommends you drink four eggs and protein powder right before bed in order to boost erections the next day, and while I don’t do that, I do try to consume 1.6 grams of protein per kilogram of body weight per day.

I also try to drink two to three liters of water per day, because the more hydrated you are, the more volume of blood you have, which then helps with erections.

5. Strengthen Your Pelvic Floor Muscles

To get an erection you need to drive that blood flow into the penis, but you also need to keep that blood in there and stop it from coming out of the penis, and this is why having strong pelvic floor muscles is really important for maintaining healthy, hard erections.

By doing both kegel exercises and reverse kegel exercises, you’re able to strengthen and gain control of the pelvic floor muscles needed for your erections.

Go ahead and read this article where I share exactly how to do these exercises.

6. Meditate Daily

Believe it or not, erections actually come from your body being in a relaxed state, not a super excited one. It’s the activation of your parasympathetic nervous system, or the rest and digest nervous system, that creates the erection.

So being able to enter into a calm and relaxed state is really important for getting and maintaining erections and overcoming performance anxiety.

For that reason I believe daily meditation is important, so you can learn how to stop those worrying and anxious thoughts in your head and how to be very present in the moment.

Recently I was having sex with someone and I noticed that my erection was starting to wane.

Now usually I would stress out about this, try hard to keep an erection, which would cause me to lose an erection, but because of my practice meditating, I was able to breathe, I was able to drop into the present, focus on something on my partner that really aroused me at that point in time, and I was able to maintain my erection and continue having sex.

I tend to meditate in front of my red light, as this can help to boost testosterone production.

7. Communicate With Your Partner

One of the best things that you can do if you’re suffering with performance anxiety is communicate with your partner.

Recently I noticed I was having difficulty maintaining erections with a new partner of mine because I really liked her and wanted to impress her, so I opened up to her and explained that sometimes I suffer with ED and here’s why, and she was really amazing and expressed to me that she just wanted to connect with me in that way and it wasn’t a big deal.

This really helped to take the pressure off me, which helped me to get and maintain that erection easier, but it also gave me the time to pleasure her with my mouth and my fingers to really build her up, but also build myself up before we moved on to intercourse.

I suggest that you go ahead and read this article on exactly how to finger a pussy so that it feels really good and you can give her some incredible orgasms.